International Happiness Day is observed every year on March 20. In the year 2013, the United Nations General Assembly started celebrating International Happiness Day by passing a resolution.
International Happiness Day
The International Day of Happiness is observed all over the world on March 20.
You can be happy with yourself too.
At present, some people find it difficult to be happy. But today you yourself will be happy about such habits, using which you will always be happy.
- Be with positive people
According to researchers, if you have a good and happy friend, then it increases your chances of being happy by almost nine percent. You should thus try to surround yourself with optimistic individuals as often as you can. If you feel low, then you should contact a friend or colleague who generally has a positive attitude. There are mirror neurons in our brains that actually copy other people’s words; in this way, you should always be with positive-thinking people.
- Spend more time with family and friends
Having friends can save your life. It is believed that if you do not socialize, it can be considered bad for you. It can be considered as bad as smoking cigarettes for 15 days and worse than obesity for health. No matter how busy you are, you should stay in touch with the people you care about. Call a friend during your lunch break. (International Happiness Day) Have dinner with your family. Enjoy the weekend with your family and friends.
- Spend on experiences rather than things
According to research, when people spend money on experiences instead of things, they feel happy. We remember experiences for a long time, and our brain is happy to remember them again and again. Due to this, our positive feelings remain for a long time, so instead of spending money, they should spend it on a class or any art class.
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- Do good deeds regularly
According to research, spending money on others gives us more happiness than spending money on ourselves, and doing small acts of goodness increases satisfaction in life. While going anywhere (International Happiness Day), you can hold the door for the person who is coming behind you. Say thank you to people for their help, or treat your coworkers to their favorite snack that makes them feel good.
- Always express gratitude
If you express gratitude, it helps in many other ways, apart from improving your mood. It is said that people write positive things about their day; they remain healthier and more energetic, and they do not get stressed easily.
