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World Sleep Day 2023: History, Significance, and Theme

World sleep day 2023: History, importance, and theme know why sleep should be everyone’s priority.

World Sleep Day 2023

Sleep Day will be observed on Friday, March 17, 2023. This is a yearly event to celebrate sleep and create awareness about its importance and effects on individuals’ health. World’s sleep day promotes healthy sleep habits and encourages people to toys their healthy sleep.

World Sleep Day 2023: Theme and Date

World sleep day is a yearly event observed on Friday before the Spring Equinox every year.

This year sleep day is celebrated on 17th March 2023. World sleep day was created by the world sleep society to create awareness about the importance of sleep and promote good habits for sleep around the world. This year leave Day is celebrated on 17th March 2023 while in 2014 it will be celebrated on March 15, 2024.

The theme of World sleep day varies every year but the overall goal is to awareness among people about the importance of good sleep hygiene and the impact of sleep disorders on health products and overall quality of life. 

The theme for this year’s sleep day is “sleep is essential for health”. 

History of World  Sleep  Day

World sleep day was first observed in 2008 by the world sleep society. the world sleep society is previously known as the World Association of Sleep Medicine. It is a non-profitable organization with a group of dedicated Health Care providers and members of the medical community working and studying in the era of sleep medicines and research to promote sleep health worldwide.

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Importance of Sleep

In today’s Era Lifestyles have become increasingly very busy laid to server factors such as long working hours and community time. Sleeping is one of the most fundamental physiological needs for human beings. This is very essential for physical and mental and its importance can be exaggerated. Many people particularly neglect the importance of sleep in their daily routine people often priority is there work social life extra circular activities to comprehend their sleep time. According to the world sleep society world sleep day is an opportunity to promote sleep health alongside thousands of people sleep help professionals and advocates when we all promote sleep health and #sleeve day together our combined effort is greater than the sum of its parts and spread. World sleep day is about sleep health. world sleep day, health elevates the conservation of sleep.

Sleep Deprivation and Its Effects On People

Sleep deprivation is a common problem among people, particularly during work stress.

people often prioritize their work and compromise their sleep time, leading to sleep deprivation. Sleep deprivation has numerous negative effects on people’s physical and mental health performance and social life. Sleep deprivation impairs perceptional function, including attention, and memory loss. which negatively impacts performance people who do not get enough sleep have poor concentration and memory leading to poor performance. Sleep deprivation can also lead to irritatable quality, mood swings, and even depression negatively affecting the social relationship.

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Moreover, Sleep deprivation the risk of accidents, particularly among people who drive to operate they were heavy machinery. Drowsiness caused by sleep deprivation impresses perceptional functions leading to poor judgment and reaction time increasing the risk of accident

Tips To Improve Sleep

Getting sufficient sleep is critical for people’s success and overall well-being people must priority is their sleep and takes steps to improve their sleep quality there are some tips to help improve their periods of sleep.

Stick to a sweet schedule: people have to aim to go to bed and wake up at the same time every day to regulate their Sleep-wake cycle

Create a sleep-friendly environment: sleep-friendly environment by keeping their bedroom dark and quiet and cool.

Limit screen time: People have limited their screen time before bedtime as exposure to screens can interfere with sleep.

Practice Relaxation techniques: People should practice relaxation techniques such as meditation and deep breathing to reduce stress and promotes sleep.

Avoid caffeine and nicotine: People should avoid caffeine and nicotine, particularly before bedtime.

Exercise regularly: Regular Exercise can also improve sleep quality.

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